Paul Walline 28:52 row
5,119m
Meters
28:52.6
Time
2:49.2
Pace
261
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
January 25, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.6 | 5,119m | 2:49.2 | 72 | 548 | 23 | 102 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 99 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 101 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 102 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 99 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 105 |
| 28:52.6 | 676m | 2:52.0 | 69 | 536 | 23 | 108 |