Paul Walline 28:15 row
5,138m
Meters
28:15.7
Time
2:45.0
Pace
264
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
January 28, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 5,138m | 2:45.0 | 78 | 568 | 23 | 107 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 100 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 102 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 107 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 110 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 114 |
| 28:15.7 | 591m | 2:45.5 | 77 | 565 | 23 | 114 |