Paul Walline 28:31 row
5,247m
Meters
28:31.8
Time
2:43.1
Pace
272
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
January 30, 2021 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 5,247m | 2:43.1 | 81 | 577 | 23 | 107 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 103 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 106 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 104 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 106 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 115 |
| 28:31.8 | 646m | 2:43.9 | 79 | 573 | 23 | 113 |