Paul Walline 28:04 row
5,117m
Meters
28:04.8
Time
2:44.6
Pace
263
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
February 01, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 5,117m | 2:44.6 | 78 | 569 | 23 | 105 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 100 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 103 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 109 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 106 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 109 |
| 28:04.8 | 550m | 2:48.0 | 74 | 554 | 23 | 106 |