Paul Walline 28:31 row
5,100m
Meters
28:31.3
Time
2:47.7
Pace
262
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
February 05, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.3 | 5,100m | 2:47.7 | 74 | 555 | 23 | 106 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 102 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 105 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 105 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 107 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 106 |
| 28:31.3 | 636m | 2:46.1 | 76 | 562 | 23 | 111 |