Paul Walline 30:06 row
5,359m
Meters
30:06.2
Time
2:48.5
Pace
274
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
February 11, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,359m | 2:48.5 | 73 | 551 | 23 | 98 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 96 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 94 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 96 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 96 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 101 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 104 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 103 |