Paul Walline 30:06 row
5,299m
Meters
30:06.5
Time
2:50.4
Pace
268
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
February 12, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,299m | 2:50.4 | 71 | 543 | 23 | 103 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 101 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 99 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 104 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 105 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 104 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 107 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 107 |