Paul Walline 30:06 row
5,474m
Meters
30:06.7
Time
2:45.0
Pace
283
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
February 13, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,474m | 2:45.0 | 78 | 568 | 23 | 110 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 99 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 110 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 102 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 112 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 113 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 117 |
| 30:06.7 | 8m | 6:58.7 | 5 | 316 | 117 |