Paul Walline 17:53 row
3,070m
Meters
17:53.5
Time
2:54.8
Pace
155
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
February 15, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 3,070m | 2:54.8 | 65 | 525 | 23 | 101 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 95 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 101 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 106 |
| 17:53.5 | 498m | 2:54.1 | 66 | 527 | 23 | 103 |