Paul Walline 30:30 row
5,366m
Meters
30:30.6
Time
2:50.5
Pace
272
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
February 16, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 5,366m | 2:50.5 | 71 | 542 | 23 | 104 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 108 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 103 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 102 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 103 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 105 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 103 |
| 30:30.6 | 85m | 3:00.0 | 60 | 506 | 20 | 106 |