Paul Walline 29:10 row
5,311m
Meters
29:10.5
Time
2:44.7
Pace
274
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
February 18, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.5 | 5,311m | 2:44.7 | 78 | 569 | 23 | 111 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 124 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 104 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 108 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 114 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 110 |
| 29:10.5 | 766m | 2:43.5 | 80 | 575 | 24 | 110 |