Paul Walline 28:39 row
5,019m
Meters
28:39.3
Time
2:51.2
Pace
255
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
February 23, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 5,019m | 2:51.2 | 70 | 539 | 23 | 111 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 105 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 110 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 112 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 110 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 114 |
| 28:39.3 | 645m | 2:50.0 | 71 | 545 | 23 | 116 |