Paul Walline 28:27 row
5,067m
Meters
28:27.3
Time
2:48.4
Pace
258
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
February 25, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.3 | 5,067m | 2:48.4 | 73 | 551 | 23 | 104 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 96 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 101 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 106 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 105 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 111 |
| 28:27.3 | 609m | 2:50.1 | 71 | 544 | 24 | 110 |