Paul Walline 29:32 row
5,254m
Meters
29:32.6
Time
2:48.6
Pace
268
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
February 28, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.6 | 5,254m | 2:48.6 | 73 | 550 | 23 | 100 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 95 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 99 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 99 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 104 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 104 |
| 29:32.6 | 807m | 2:48.8 | 73 | 550 | 23 | 104 |