Paul Walline 16:41 row
3,025m
Meters
16:41.9
Time
2:45.6
Pace
155
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
March 21, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 3,025m | 2:45.6 | 77 | 565 | 23 | 110 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 109 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 104 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 114 |
| 16:41.9 | 306m | 2:46.5 | 76 | 560 | 23 | 115 |