Paul Walline 28:26 row
5,225m
Meters
28:26.8
Time
2:43.3
Pace
270
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
March 25, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.8 | 5,225m | 2:43.3 | 80 | 576 | 24 | 109 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 101 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 109 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 108 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 111 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 114 |
| 28:26.8 | 633m | 2:43.3 | 80 | 576 | 24 | 111 |