Paul Walline 28:10 row
5,041m
Meters
28:10.5
Time
2:47.6
Pace
257
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
March 26, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.5 | 5,041m | 2:47.6 | 74 | 555 | 23 | 104 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 90 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 97 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 99 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 133 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 103 |
| 28:10.5 | 576m | 2:45.3 | 77 | 566 | 23 | 105 |