Paul Walline 16:45 row
3,030m
Meters
16:45.0
Time
2:45.8
Pace
156
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Drag Factor | 162 |
April 04, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 3,030m | 2:45.8 | 77 | 564 | 22 | 100 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 92 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 104 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 102 |
| 16:45.0 | 324m | 2:42.0 | 82 | 583 | 22 | 105 |