Paul Walline 30:13 row
5,698m
Meters
30:13.7
Time
2:39.1
Pace
299
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
April 06, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 5,698m | 2:39.1 | 87 | 598 | 23 | 113 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 97 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 24 | 100 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 100 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 114 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 118 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 131 |
| 30:13.7 | 38m | 3:00.2 | 60 | 505 | 18 | 132 |