Paul Walline 16:12 row
3,016m
Meters
16:12.0
Time
2:41.1
Pace
157
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
April 09, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,016m | 2:41.1 | 84 | 587 | 23 | 105 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 103 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 100 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 109 |
| 16:12.0 | 229m | 2:37.2 | 90 | 610 | 22 | 110 |