Paul Walline 16:55 row
3,020m
Meters
16:55.0
Time
2:48.0
Pace
155
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
April 11, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.0 | 3,020m | 2:48.0 | 74 | 553 | 22 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 16:55.0 | 338m | 2:50.1 | 71 | 544 | 22 |