Paul Walline v1:00/1:00r...1 row
216m
Meters
1:00.0
Time
2:18.8
Pace
12
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 229m |
| Overall Time | 2:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
September 13, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | ||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 99 | |
| r: 1:00 | 13m | ||||||
| r13m |