Paul Walline v1:00/1:00r...7 row
3,144m
Meters
16:00.0
Time
2:32.6
Pace
168
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
September 13, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,144m | 2:32.6 | 98 | 638 | 25 | ||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 105 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 124 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | 122 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | 119 | |
| r: 4:00 | 14m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 25 | 120 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 127 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 119 | |
| r: 1:00 | 19m | ||||||
| r117m |