Paul Walline v1:00/1:00r...7 row
3,110m
Meters
16:00.0
Time
2:34.3
Pace
164
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 14, 2021 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,110m | 2:34.3 | 95 | 627 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| r: 3:00 | 28m | |||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 25 | |
| r: 4:00 | 25m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 26 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| r: 1:00 | 14m | |||||
| r159m |