Paul Walline v1:00/1:00r...7 row
3,116m
Meters
16:00.0
Time
2:34.0
Pace
166
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
September 15, 2021 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,116m | 2:34.0 | 96 | 629 | 24 | ||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 96 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 115 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 24 | 113 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 25 | 116 | |
| r: 4:00 | 24m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 125 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 131 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 128 | |
| r: 1:00 | 13m | ||||||
| r118m |