Paul Walline v1:00/1:00r...7 row
3,259m
Meters
16:00.0
Time
2:27.2
Pace
177
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 18, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,259m | 2:27.2 | 110 | 677 | 24 | ||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 96 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 115 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 125 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 25 | 131 | |
| r: 4:00 | 23m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 133 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 133 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 122 | |
| r: 1:00 | 20m | ||||||
| r149m |