Paul Walline v1:00/1:00r...7 row
3,205m
Meters
16:00.0
Time
2:29.7
Pace
171
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
September 21, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,205m | 2:29.7 | 104 | 658 | 24 | ||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 84 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 109 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | 122 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 | 123 | |
| r: 4:00 | 24m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 121 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 125 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 124 | |
| r: 1:00 | 19m | ||||||
| r124m |