Paul Walline 16:22 row
3,017m
Meters
16:22.4
Time
2:42.8
Pace
157
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
September 26, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,017m | 2:42.8 | 81 | 579 | 23 | 113 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 102 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 110 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 118 |
| 16:22.4 | 273m | 2:30.9 | 102 | 650 | 23 | 124 |