Paul Walline v1:00/1:00r...7 row
3,213m
Meters
16:00.0
Time
2:29.3
Pace
173
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
September 28, 2021 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,213m | 2:29.3 | 105 | 661 | 24 | ||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 96 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 115 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | 121 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 24 | 121 | |
| r: 4:00 | 23m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | 128 | |
| r: 3:00 | 27m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 127 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 129 | |
| r: 1:00 | 12m | ||||||
| r138m |