Paul Walline v1:00/1:00r...7 row
3,247m
Meters
16:00.0
Time
2:27.8
Pace
177
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
September 30, 2021 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,247m | 2:27.8 | 108 | 672 | 24 | ||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 93 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 111 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 124 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 24 | 128 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 132 | |
| r: 3:00 | 23m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 131 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 122 | |
| r: 1:00 | 17m | ||||||
| r166m |