Paul Walline v1:00/1:00r...7 row
2,971m
Meters
16:00.0
Time
2:41.5
Pace
157
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
October 06, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,971m | 2:41.5 | 83 | 585 | 23 | ||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 101 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 16 | 105 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | 117 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 25 | 123 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 24 | 124 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 129 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 127 | |
| r: 1:00 | 15m | ||||||
| r130m |