Paul Walline v1:00/1:00r...7 row
3,175m
Meters
16:00.0
Time
2:31.1
Pace
172
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
October 12, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,175m | 2:31.1 | 101 | 648 | 25 | ||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 98 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 107 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | 114 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | 116 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | 118 | |
| r: 3:00 | 17m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 123 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 124 | |
| r: 1:00 | 19m | ||||||
| r130m |