Paul Walline v1:00/1:00r...7 row
3,277
Meters
16:00.0
Time
2:26.4
Pace
181
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
October 17, 2021 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,277 | 2:26.4 | 111 | 678 | 23 | ||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | 106 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 25 | 114 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 24 | 119 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 136 | |
| r: 4:00 | 7 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 23 | 134 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 139 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 136 | |
| r: 1:00 | 12 | ||||||
| r132 |