Paul Walline v1:00/1:00r...7 row
3,358m
Meters
16:00.0
Time
2:22.9
Pace
186
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
October 21, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,358m | 2:22.9 | 120 | 712 | 24 | ||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 102 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 111 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 122 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 128 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 130 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 134 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 133 | |
| r: 1:00 | 13m | ||||||
| r141m |