Paul Walline v1:00/1:00r...7 row
3,354
Meters
16:00.0
Time
2:23.1
Pace
186
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
October 25, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,354 | 2:23.1 | 119 | 697 | 24 | ||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 111 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 25 | 124 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 24 | 129 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 24 | 133 | |
| r: 4:00 | 26 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 24 | 135 | |
| r: 3:00 | 29 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 129 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 137 | |
| r: 1:00 | 21 | ||||||
| r163 |