Paul Walline v1:00/1:00r...7 row
3,354m
Meters
16:00.0
Time
2:23.1
Pace
186
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
October 25, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,354m | 2:23.1 | 119 | 710 | 24 | ||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 111 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 124 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 129 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | 133 | |
| r: 4:00 | 26m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 135 | |
| r: 3:00 | 29m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 129 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 137 | |
| r: 1:00 | 21m | ||||||
| r163m |