Paul Walline 20:30 row
3,885m
Meters
20:30.3
Time
2:38.3
Pace
205
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
November 03, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 3,885m | 2:38.3 | 88 | 603 | 23 | 118 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 116 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 120 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 108 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 124 |
| 20:30.3 | 88m | 2:52.1 | 69 | 536 | 20 | 124 |