Paul Walline 30:13 row
5,298m
Meters
30:13.6
Time
2:51.1
Pace
268
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Drag Factor | 165 |
November 06, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,298m | 2:51.1 | 70 | 540 | 21 | 117 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 111 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 112 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 119 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 120 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 117 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 122 |
| 30:13.6 | 30m | 3:46.6 | 30 | 403 | 16 | 123 |