Paul Walline 16:21 row
3,016m
Meters
16:21.5
Time
2:42.7
Pace
156
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
November 08, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 3,016m | 2:42.7 | 81 | 579 | 23 | 117 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 111 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 117 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 120 |
| 16:21.5 | 248m | 2:44.3 | 79 | 571 | 22 | 122 |