Paul Walline 31:08 row
5,626m
Meters
31:08.2
Time
2:46.0
Pace
289
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
November 12, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 5,626m | 2:46.0 | 76 | 563 | 23 | 118 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 111 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 116 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 120 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 114 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 122 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 120 |
| 31:08.2 | 209m | 2:43.1 | 81 | 577 | 24 | 129 |