Paul Walline 30:00 row
5,448m
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
November 13, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,448m | 2:45.1 | 78 | 567 | 23 | 122 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 23 | 114 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 23 | 118 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 23 | 117 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 24 | 123 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 | 138 |