Paul Walline 5000m row
5,000m
Meters
27:53.8
Time
2:47.3
Pace
259
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 14, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.8 | 5,000m | 2:47.3 | 75 | 556 | 22 | 120 |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 21 | 106 |
| 5:29.6 | 2,000m | 2:44.8 | 78 | 569 | 22 | 113 |
| 5:52.4 | 3,000m | 2:56.2 | 64 | 520 | 22 | 116 |
| 5:22.0 | 4,000m | 2:41.0 | 84 | 588 | 23 | 132 |
| 5:12.8 | 5,000m | 2:36.4 | 91 | 614 | 23 | 134 |