Paul Walline 5000m row
5,000
Meters
28:26.0
Time
2:50.6
Pace
258
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 22, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.0 | 5,000 | 2:50.6 | 70 | 544 | 258 | 22 | 103 |
| 6:19.7 | 1,000 | 3:09.8 | 51 | 483 | 51 | 21 | 94 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 541 | 51 | 22 | 99 |
| 5:29.5 | 3,000 | 2:44.7 | 78 | 568 | 52 | 22 | 107 |
| 5:30.7 | 4,000 | 2:45.3 | 77 | 566 | 52 | 23 | 107 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 572 | 52 | 23 | 112 |