Paul Walline 5000m row
5,000m
Meters
31:45.4
Time
3:10.5
Pace
256
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
November 25, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.4 | 5,000m | 3:10.5 | 51 | 474 | 20 | 100 |
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 20 | 96 |
| 6:23.5 | 2,000m | 3:11.7 | 50 | 470 | 20 | 89 |
| 7:40.4 | 3,000m | 3:50.2 | 29 | 398 | 17 | 102 |
| 5:48.1 | 4,000m | 2:54.0 | 66 | 528 | 22 | 103 |
| 5:28.6 | 5,000m | 2:44.3 | 79 | 571 | 23 | 110 |