Paul Walline 5000m row
5,000
Meters
27:58.2
Time
2:47.8
Pace
259
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 26, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:58.2 | 5,000 | 2:47.8 | 74 | 554 | 259 | 21 | 115 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 52 | 22 | 105 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 553 | 51 | 22 | 109 |
| 6:10.7 | 3,000 | 3:05.3 | 55 | 489 | 51 | 20 | 109 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 591 | 52 | 23 | 119 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 620 | 53 | 23 | 135 |