Paul Walline 5000m row
5,000
Meters
28:52.2
Time
2:53.2
Pace
258
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
November 27, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.2 | 5,000 | 2:53.2 | 67 | 536 | 258 | 20 | 109 |
| 6:45.7 | 1,000 | 3:22.8 | 42 | 443 | 50 | 18 | 92 |
| 5:51.6 | 2,000 | 2:55.8 | 64 | 522 | 51 | 21 | 97 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 566 | 52 | 22 | 110 |
| 5:23.9 | 4,000 | 2:41.9 | 82 | 577 | 52 | 22 | 117 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 595 | 53 | 21 | 131 |