Paul Walline 10000m row
10,000m
Meters
58:43.7
Time
2:56.1
Pace
513
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
November 28, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.7 | 10,000m | 2:56.1 | 64 | 520 | 20 | 122 |
| 12:13.9 | 2,000m | 3:03.4 | 57 | 495 | 19 | 113 |
| 11:43.2 | 4,000m | 2:55.8 | 64 | 521 | 20 | 116 |
| 12:40.7 | 6,000m | 3:10.1 | 51 | 475 | 20 | 117 |
| 11:14.6 | 8,000m | 2:48.6 | 73 | 551 | 22 | 127 |
| 10:51.3 | 10,000m | 2:42.8 | 81 | 579 | 23 | 140 |