Paul Walline 5000m row
5,000m
Meters
25:42.3
Time
2:34.2
Pace
267
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
November 29, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.3 | 5,000m | 2:34.2 | 95 | 628 | 22 | 125 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 23 | 111 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 22 | 118 |
| 5:13.3 | 3,000m | 2:36.6 | 91 | 613 | 23 | 123 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 23 | 129 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 23 | 144 |