Paul Walline 30:14 row
5,504m
Meters
30:14.5
Time
2:44.8
Pace
283
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
November 30, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,504m | 2:44.8 | 78 | 568 | 22 | 108 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 100 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 107 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 111 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 111 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 113 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 110 |
| 30:14.5 | 37m | 3:15.9 | 47 | 460 | 13 | 109 |