Paul Walline 5000m row
5,000m
Meters
28:45.3
Time
2:52.5
Pace
258
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
December 04, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.3 | 5,000m | 2:52.5 | 68 | 534 | 20 | 108 |
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 19 | 99 |
| 5:36.5 | 2,000m | 2:48.2 | 73 | 552 | 21 | 101 |
| 5:31.2 | 3,000m | 2:45.6 | 77 | 565 | 21 | 108 |
| 5:54.6 | 4,000m | 2:57.3 | 63 | 516 | 20 | 108 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 22 | 124 |