Paul Walline 5000m row
5,000m
Meters
28:11.5
Time
2:49.1
Pace
254
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
December 07, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.5 | 5,000m | 2:49.1 | 72 | 548 | 22 | 118 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 22 | 111 |
| 5:38.7 | 2,000m | 2:49.3 | 72 | 548 | 22 | 117 |
| 5:35.0 | 3,000m | 2:47.5 | 74 | 556 | 22 | 118 |
| 5:33.8 | 4,000m | 2:46.9 | 75 | 559 | 22 | 121 |
| 5:32.0 | 5,000m | 2:46.0 | 77 | 563 | 23 | 124 |